This is a time of Love and of Light.

Drink from the cup of each reverently, letting the inner melody of both fill your heart until you are full to overflowing with the depth of wisdom and of caring each embodies, and then gently, kindly, share their blessings with your world. We will all be richer for it. As will you.

Blessings to you at this precious time.















Happy Canada Day!

maple leafYes, it’s that day again when those of us in the North celebrate the leaf (maple, of course), the syrup (also maple), the moose, the elk, the beaver, and of course, the loon (no, not the coin but that’s okay to celebrate too). We can be found waxing poetic about the skies, the vastness of the land, the beauty of the waters (cold though they might be), the music, the vino, the micro-beer, and all other things wonderfully Canadian. Now that we are in the time of summer warmth (and for some of you it is truly hot hot), you might even discover a few of us thinking fondly of snowy chilly times, but only briefly, you understand, none of us wanting to inadvertently call the frozen realm toward us any time soon.

So go out there and celebrate. Wave a flag, lift a glass of cheer, say EH! if you must (clearly I’m not a fan), share a memory with someone near (only the good ones are allowed today), be generous, be polite (another quintessential Canadian trait), be happy, and remember – shower your life, your friends, and your world with loving kindness … for if ever loving kindness was needed, it’s now.



Happy January 2017

Over the next couple of weeks, I’ll be changing a few things around at 22shangrila – taking down pages, putting new ones up. Consider it a bit of ‘de-cluttering’ for the New Year.

There will be a page called, WHAT’S NEW, which will mostly be about what’s currently available to buy, with a few added ‘bits’. This way you’ll be able to check it out at your leisure rather than having to scroll down on the main section to find things.

And there will be a page entitled, THOUGHTS FOR THE MONTH. You may find a quote there or something longer. Hopefully it will in some way inspire you and touch your heart. Because we are almost at the end of January (hard to believe, I know), it will begin February 1st, the Celtic New Year.

I’ll also be changing the POETRY page periodically. Mostly you see new postings of poetry in the main section, and that will continue. But from time to time, I will scoop one of them up and tuck it into the Poetry Page. Do go and take a peek now and then. I hope you enjoy them.

I also hope you’ll stay with me as we walk these challenging times together. The year 2017 promises to be a year of opportunity, but it is opportunity cast within a swirl of chaos. Chaos, as you may remember, can be diva drama at its best. As such, it loves to pull you in and hold you in its sway. It wants you to believe it is the only game in town. It needs that to succeed. However, if your desire is for peace and harmony, a growing serenity within, a life of kindness and caring for yourself and your world, this year will be your chance to truly live that desire.

Meditate. Find the stillness within. Look beyond the illusion. Stand true to your core knowing in your heart of hearts. Be kind. Be caring. Share your gifts and talents generously. Laugh in small giggles and big HAHAs. Let people know how beautiful they are – because they are. Daily tend your garden of life that it may flourish and grow. And above all – LOVE.


Love is the answer. Always has been. Always will be.

lotus flower

Don’t forget…

TOMORROW IS SUNDAY!single red rose 3

That’s right, the LET’S MAKE SUNDAY A DAY OF LOVE day. So if you’re new to this, come join the group. If you’ve been participating every Sunday, YAHOO, keep it up. Whichever it may be – make tomorrow, SUNDAY, a day of love. And if it feels right, chat it up. Click the share buttons below or on the WILL YOU JOIN ME? page above. Help make it all happen. Help it grow.

Spread the joy, send ripples of loving kindness wherever you can, let the love in your heart help gently heal our world. Though love is everywhere and a part of the fabric of everything, on the outer it’s been a week of sadness, sorrow and devastation for far too many.

So don’t hold back. Open your heart and let the love flow. Remember, this is unconditional love – compassionate – caring – a kind hand on a sobbing shoulder. This love asks nothing in return. It just is. Why? Because that’s who we truly are.




Love is the answer.

Always has been.        Always will be.



                                                                                                             © Aliana Alani 2015

single red rose 3

WE LIVE IN A FRAGILE WORLD where what we know or hold dear can change in a second, and there are so many things we could be doing to soften its edges and warm its moments – for ourselves and for each other. Things that often take little and yet gift so much.

GENEROSITY – the dictionary defines it as ‘the quality of being kind, understanding and not selfish…’

GENEROSITY OF SPIRIT – is defined as ‘including the individual’s pure intentions of looking out for society’s common good and giving from the heart’.

IN A FRAGILE WORLD where most of us feel unbelievably vulnerable most of the time, the idea of being generous can often feel threatening; as though it might take something from us when we are feeling we have so little.

EARLIER THIS YEAR, I had one of those ‘change in a second’ moments where life suddenly turns and you are left wondering. The ice cometh, the fall happens, and everything flips (including you) into a different reality. The swirl of ambulances, doctors and surgery abound and you find yourself a little like Alice tumbling down that rabbit hole. Fascinating in a strange way but…

WHEN THE DRUG HAZE EVAPORATES and you are home again, more immobile than not, you find yourself gifted with that oft illusive thing we call – Time. Contemplation becomes the order of the day. Thoughts, the important and the not, spin like a slow-moving carousel. You filter, and you remember.

STRANGELY, PERHAPS, it is those moments of kindness which rise up and prove all important- the little things someone did to make your day easier – the smiles, the laughter – the goodwill of doctors and nurses – the angels that hovered nearby (and still do). That, and the escalating awareness that there really really really is only Now.

I HAVE SHARED THAT AWARENESS so many times in the years of my helping others but never was it brought home so clearly as during this journey. Are we doing what we love? Are we?  Are we giving what we can? Are we sharing our hearts with others? Are we loving – ourselves let alone anyone else? Are we doing it today? Because honestly it all can change in a second.

WHEN ACCIDENTS HAPPEN, it is so easy to take a stance and to blame– the city, the store where it happened, the sidewalk – whether you are the ‘slippee’ or the ‘slippor’ (make sense out of that one!). Plates of caring are offered up (even the sidewalk if you listen carefully says, ‘I’m sorry’). But when the world of legalese enters the door of dialogue that at the beginning seemed so positive, that generosity of spirit seems to evaporate.  The corporate fear of being taken reigns supreme and what was once an opportunity for caring between human beings is gone, like dust in the wind. I find that incredibly sad.

AS I RODE THAT WAVE OF SADNESS, which often seemed to marry the sadness of the world, I kept coming back to this – every moment matters. This world and all that is in it. Every particle, every cell, every atom is beautiful in its own unique way and carries within it a vibration of love, no matter what its story looks like. And yes, on one level we are beyond all the stories, but at the moment we are in this one, and so we are also here to remember, and to live that remembering.

TO OPEN THE HEART can be a scary thing, I know. But if we don’t – what then?  To be generous of heart may just be the greatest opportunity we will each ever have. The point is this – if I let myself love each moment of my day as if it were the only moment I will ever have,  I just might wake up some day, whether here or in the heavens, and find myself able to say – ‘I danced the dance of love, it loved me back, and we were better for it.’

SO BE DARING. BE GENEROUS. When that tiny gorgeous flower smiles at you, smile back. When that wee bird chirps merrily your way, grin like there’s no tomorrow. When the river of life throws you a curve, catch that ball and toss it back with a hint of a laugh. And when the love in your life suddenly looks like a tender delicate leaf about to crumble, hold their hand and remind them how much you love them, because you do. It takes nothing of you and gives so much in return.

AND REMEMBER – there is only Now and you truly are Love.